望み通りの人生を手に入れる「成功の9ステップ」

望み通りの人生を手に入れるために必要な「成功の9ステップ」について紹介しています。

環境を整えて集中力を高めよう

| 時間管理, 集中力 | コメント(235)

仕事をするにしても勉強するにしても、何か物事を行うには集中力を高める事が必要です。

集中力を高める事が必要になった時、あなたはどのような方法で集中力を高めていますか?

集中力を高める方法にもいろいろありますが、一番簡単な方法は、意図的に集中できる環境をつくることです。

意図的に集中できる環境をつくることというと難しく思うかもしれませんが、簡単なことでも大丈夫です。

簡単で身近な例としては、学生の時、集中して勉強したい時には、図書館で勉強した事ありませんか?

これも、勉強に集中できる環境を作りだす一つの方法です。今まで意識していなかったかもしれませんが、無意識的に集中力を高める環境を作り出していたのですね。

他には、やる気が減退している時には、オレンジなどの暖色系のカーテンやクッションカバーを身の回りにおくと、気分を盛り上がってきます。

逆に、勉強ばかりしていてカリカリと落ち着かない時は、ブルーやグリーンなどの寒色系を用いると、気分がグッと落ち着きます。

人によっては、BGMを聞くと集中できるという人もいます。BGMにクラシックを聞きながら作業をすると実際に集中力が高まるという研究結果もいくつか報告されてます。

この時のBGMはロック等の激しい音楽ではだめで、モーツアルトやバロック音楽が右脳を刺激して、特に創作活動を意欲的にする効果があると言われています。

こうしたちょっとした事で、集中力を高めることができます。

集中力を高めるために、この無料レポートも活用してみましょう!

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